Aaahhh..!!! I am thinking about life I don’t know why but all of sudden life getting too busy as I am also busy in life, working for money and then shopping, dating with boyfriend, hanging out with friends & family, and having burgers of MC/D, KFC, Pizza’s etc. and any kind of food comes in a way when I feel hungry.
After all these whenever I get time I do try to fulfill my hobbies i.e. all kinds of paintings. I am trying to do it and day by day I am improving (I do feel so, yaaa).
I remembered one incidence happened long time ago (may be 4 to 5 months) when me and my friends go into a Mall for shopping and we were trying some dresses I went to trial room and try out the dress I like most simple cotton dress which having nice print but its not fitted on me and suddenly I realized that previously I could wear any medium size dress or T-shirt and now I required size Large and XL big change yaa.. Didn’t even realize when I become a fat and overweight, feel so bad. Next day I went to office and I start my Internet and check my BMI, and I found I was overweight. Feel so frustrated but later on I thank myself that I am not obese.
In today’s busy life most of us having cell phones with high technology and applications as we feel that we are in need of that and immediately we brought that as I too brought one Android mobile phone. Cell phone is being our basic need after Food, Water and shelter… Most of us having 2 wheeler or 4 wheeler cars we do care for our things like in case of car (insurance, maintenance etc.) and in case of cell phones (charge cell phones regularly, paying bills or refilling etc.). In today’s life we do care about everything around and with us but we forgot to care about our self. We do have a time for refilling of mobile or refilling of petrol in car etc. time to time but we don’t have a time to eat good food regularly with proper intervals.
In morning so many people did not get time for breakfast as they have scheduled some task or some meetings in a office and as soon as wake up they rush for their office and once they feel hungry they go for junk food which is easily available in city like Mumbai. Why we are so careless about ourselves?. I was also like that only. But once I realize I planned everything my work, my food (diet) and my other miscellaneous things.
I am following some Rules for healthy life as follows:-
If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll begin to feel less tired. I like the taste of water, but I know some people do not so if you’re one of them, squeeze some fresh lime into your water to give it taste and drink up. (Note; If you are feeling constipated have warm water) I was also having constipation problem but now after adopting proper health diet I resolved my problem.
2. Grab a few fresh fruits
After having water have fresh fruit any fruit available it gives you energy.
3. Good breakfast is must in the morning (Days 1st meal should be nutritious and healthy)
Have Good breakfast anything you like don’t count on calories but be sure about nutritional value.
Now a days there is new fad that high protein and less carbs diet etc. which will helps you up to the point you are strictly following this after that you will gain double weight. So don’t go for such rash diet it helps you for short term but harmful.
4. Exercise on the go.
Do exercise at least 3 days in a week for an hour (don’t push your body more for exercise do it properly and only for one hour not more than this). You do the exercise which you feel comfortable and able to do but brisk walk of 20 mints is necessary at least 2 days in a week.
If you work in an office, get up every 1 hour and walk in outside your cabin or cafeteria . If you have an office with stairs, run up and down the stairs every couple of hours. Get your blood flows and your muscles moving.
5. Drink herbal teas (Green Tea)
When at work or home, many people love to get a cup of tea or coffee. Decide that you’ll be more healthy and get a warm cup of herbal tea. The selection available today is absolutely massive, so you’re guaranteed to find one you enjoy. I like mandarin and ginseng tea as well as fennel seed tea.
6. Eat a handful of nuts.
Get your favorite selection of nuts (almonds, cashews, pecans, walnuts, etc.) and raisins and have a big handful of them at around 3pm. This has been shown to increase afternoon energy and productivity.
7. Say yes to fresh fruits.
One of the biggest and most exciting changes I made in my health about 7 months ago was when I said “yes” to having fresh fruits which helps me to feel energetic and not feel heavy.
8. Deep breathing.
When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.
9. Avoid Junk food
If your work mates are going and you want to go along, go ahead but don’t order the burger or French fries. Go for a nice salad or fruit instead. Or any other healthy meal that takes your fancy. Junk food is full of “empty calories” that do nothing for your body but put on extra unneeded and unhealthy fat. (Here not the question of calories but the nutrition value which such junk food dose not have at all)Now I feel healthy and better than before, you will also feel good just try to follow above rules...life becomes more beautiful..
Good body and Good health keeps your mind happy.
What else we need, Money? but that is coming with our respective jobs so we will keep earning just need to take care of our self be healthy and be happy.
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